Leggings vs Joggers: Which Is Better for Workouts?

Posted by Paul Souliac on July 12, 2025

Choosing between leggings and joggers for your workouts can feel like a big decision. Both are super popular in gyms, yoga studios, and on city streets. But which one really helps you perform your best—and feel your best—during exercise? Let’s break down the facts, latest trends, and real-world pros and cons, so you can pick the right fit for your next sweat session.

For those who prioritise range of motion and muscle support, performance compression leggings for men are hard to beat. They offer a snug, supportive fit that’s ideal for running, HIIT, or weightlifting. If you’re after something more tailored, check out the best men’s leggings custom-fit collection for advanced options built around comfort and movement.

And for all-around quality, the high-quality leggings for men and advanced men’s leggings collections deliver top-tier materials with a sleek aesthetic. Explore the full performance men’s leggings collection to find the right pair for your next workout.

Our Products

Ready to upgrade your underwear game? Explore our collection at Real Men Apparel Company to find the perfect fit for you.

Why Your Workout Gear Matters

The right workout clothes do more than look good. They can boost your confidence, help you move freely, and even support muscle recovery. With new fabric tech, eco-friendly options, and bold styles trending in 2025, there’s never been a better time to upgrade your gear.

What Are Leggings?

Leggings are skin-tight, stretchy pants made from materials like spandex, nylon, and polyester. They hug your legs from waist to ankle, offering a “second skin” feel. Most workout leggings are designed to wick away sweat, provide compression, and stay in place, even during the toughest moves.

Key Features

Snug, supportive fit
High stretch for full range of motion
Moisture-wicking and quick-dry fabrics
Often high-waisted for core support
Minimal or hidden seams for comfort

What Are Joggers?

Joggers are relaxed-fit pants, usually with an elastic waistband and cuffs at the ankles. They’re made from cotton, polyester blends, or fleece. Joggers are roomier than leggings, giving you more airflow and a laid-back vibe. Many have pockets for your phone or keys.

Key Features

Loose, comfortable fit
Tapered legs with ankle cuffs
Breathable materials, often thicker than leggings
Usually feature pockets
Adjustable waist (drawstring or elastic)

Leggings vs Joggers: Quick Comparison Table

Feature	Leggings	Joggers
Fit	Tight, body-hugging	Relaxed, looser
Best For	High-intensity, yoga, pilates, running	Light exercise, warm-ups, casual wear
Flexibility	Excellent	Good
Breathability	High (moisture-wicking)	Moderate (depends on fabric)
Support/Compression	High (muscle support, faster recovery)	Low to moderate
Pockets	Rare/small	Common, often large
Style	Sleek, sporty, athleisure	Casual, streetwear, sporty
Durability	Moderate (depends on care)	High (thicker fabric, less stretching)
Warmth	Moderate (good for layering)	High (thicker, traps heat)
Price Range*	$20–$120	$25–$100

Leggings: Workout Benefits

1. Support and Compression

Leggings provide gentle compression, which helps with blood flow, reduces muscle fatigue, and may speed up recovery after workouts. Studies show that compression leggings can even reduce muscle soreness (DOMS) and help you get back to training faster.

2. Full Range of Motion

The stretchy, form-fitting design means leggings move with you—perfect for yoga, pilates, HIIT, and dance. You won’t have to adjust your pants mid-burpee or worry about fabric bunching up.

3. Stay-Put Fit

High-waisted leggings stay put during squats, lunges, and runs. No sliding down or awkward tugging.

4. Moisture Management

Most modern leggings are made with sweat-wicking fabrics, keeping you cool and dry even during intense workouts.

5. Confidence and Coverage

Leggings offer coverage for all your moves, so you can bend, stretch, and squat without worrying about exposure. Plus, bold prints and colors let you show off your style.

Joggers: Workout Benefits

1. Comfort and Airflow

Joggers are all about comfort. The loose fit gives you extra room to move and better airflow, which can be a relief during warm-ups or lighter workouts.

2. Versatility

Joggers work for workouts, errands, or just chilling at home. They’re easy to dress up or down, making them a go-to for busy days.

3. Warmth

Joggers are often made from thicker materials, so they’re great for outdoor runs in cool weather or for warming up before a workout.

4. Pockets

Need a place for your phone or keys? Joggers usually have roomy pockets, making them practical for everyday wear.

When to Wear Leggings

High-intensity workouts: Running, HIIT, cycling, CrossFit
Yoga and pilates: Maximum stretch and movement
Weightlifting: Compression helps with muscle support
Cooler gyms or outdoor workouts: Retain warmth, prevent muscle injuries
Layering: Under shorts or skirts for extra coverage

When to Wear Joggers

Warm-ups and cool-downs: Keep muscles warm
Outdoor activities: Especially in chilly weather
Light exercise: Walking, stretching, or light jogging
Casual days: Running errands, lounging, or travel
When you want pockets: Carry your essentials with ease

Discover Our Best Leggings for Workouts - RMAC

Nylon 28in Leggings Leggings No Fly 2pk Black/Gray

Description (Nylon 28in Leggings Leggings No Fly 2pk Black/Gray):

Features:

REAL Pouch System: Designed for ultimate comfort, our tailored pouch sizes (A, B, C, D) provide a perfect, supportive fit for every man, ensuring your crown jewels are treated like royalty.
Moisture-Wicking Fabric: Crafted from a premium nylon-spandex blend, it wicks away sweat and moisture to keep you cool, dry, and fresh all day long.
No-Roll Waistband: Enjoy a high-rise, no-roll waistband that stays securely in place, offering a snug yet non-restrictive fit without digging or pinching.
Tagless Design: Experience irritation-free comfort with our tagless design, letting you focus on your day, not your underwear.
Stretch and Flex Technology: Breathable and stretchy fabric moves seamlessly with your body, delivering chafe-free, unrestricted mobility for workouts or lounging.

Description:

Gentlemen, the revolution in comfort is here! Real Men Leggings are the ultimate fusion of luxury and practicality, giving your crown jewels the VIP treatment they deserve. Our four uniquely tailored pouch sizes (A, B, C, D) ensure a custom fit that feels like a cloud of freedom and support. Once you experience this level of comfort, traditional underwear will seem like ancient history. Elevate your daily wear and give your jewels the royal treatment they deserve!

Product Details:

Material: 90% Nylon, 10% Spandex
Care Instructions:

Machine wash cold with like colors
Gentle cycle
Do not bleach
Tumble dry low

Nylon 28in Leggings Leggings No Fly 1pk Gray Camo

Description (Nylon 28in Leggings Leggings No Fly 1pk Gray Camo):

Features:

REAL Pouch System: Four uniquely designed pouch sizes (A, B, C, D) provide unmatched comfort and tailored support for your crown jewels, ensuring a perfect fit for every man.
Moisture-Wicking Magic: Crafted from a premium nylon-spandex blend that expertly wicks away sweat and moisture, keeping you fresh, cool, and dry all day long.
No-Roll Waistband: The high-rise, no-roll waistband ensures a secure, comfortable fit without any pinching, digging, or slipping—because comfort shouldn't compromise style.
Tagless Comfort: Designed for all-day wear, the tagless construction eliminates itch and irritation for maximum ease.
Stretch and Flex: Engineered with stretchy, breathable fabric, these leggings provide unparalleled mobility and chafe-free wear, perfect for any activity—from hitting the gym to relaxing on the couch.

Description:

Attention, comfort kings and champions of style! Real Men Leggings redefine what it means to feel luxurious down there. With our innovative REAL Pouch System, your crown jewels are treated to a custom fit, wrapped in silky softness that feels like a divine cloud of freedom. Once you try these, you'll never look back at traditional underwear. These leggings elevate your game, offering your jewels the royal treatment they deserve. Step into Real Men Leggings and experience comfort, power, and style like never before.

Product Details:

Material: 90% nylon, 10% spandex
Care Instructions:

Machine wash cold with like colors
Gentle cycle
Do not bleach
Tumble dry low

Nylon 28in Leggings Leggings No Fly 1pk Gray

Description (Nylon 28in Leggings Leggings No Fly 1pk Gray):

Features:

REAL Pouch System: Designed for the ultimate fit, our four tailored pouch sizes (A, B, C, D) offer unmatched comfort and support for all body types.
Moisture-Wicking Technology: Stay cool and dry with our premium nylon-spandex blend that effortlessly wicks away sweat and moisture.
No-Roll Waistband: Enjoy a secure, stay-in-place fit with our high-rise waistband that eliminates digging and pinching for all-day comfort.
Tagless Design: Say goodbye to itchy tags and hello to irritation-free wear, no matter what your day holds.
Stretch & Flex Fabric: Experience unrestricted movement and chafe-free comfort with our breathable, stretchy material—perfect for gym sessions or lounging.

Description:

Gentlemen, meet your new standard in luxury and comfort: Real Men Leggings. With a design that feels like a heavenly embrace, these leggings ensure your crown jewels are cradled in supreme style and support. Featuring the innovative REAL Pouch System, you’ll never look back at ordinary underwear again. Whether you're conquering the gym or chilling at home, step up your game and treat yourself to the ultimate in functional sophistication.

Product Details: