Written By: Jared Mortensen
Compression shorts have become an essential part of many athletes' and fitness enthusiasts' wardrobes. These specialized garments offer support, improve blood circulation, and can even enhance performance during physical activities. If you've recently purchased compression shorts or are considering adding them to your workout gear, understanding how to wear them properly will help you maximize their benefits.
Learning how to wear compression shorts correctly ensures you get all the advantages they offer while avoiding common mistakes that might reduce their effectiveness or cause discomfort. From sizing to layering to maintenance, this comprehensive guide will walk you through everything you need to know about wearing compression shorts.
What Are People Searching About Compression Shorts?
Many people have questions about compression shorts before making their first purchase. Common searches include whether to wear underwear with compression shorts, how tight they should be, and how to choose the right size. This article addresses these frequently asked questions and provides practical advice for wearing compression shorts comfortably and effectively.
Should You Wear Underwear With Compression Shorts?
One of the most common questions about compression shorts is whether you should wear underwear underneath them. The short answer is no—compression shorts are designed to be worn as a base layer directly against your skin. Here's why:
- Compression shorts are made to wick moisture away from your body
- Adding underwear creates an extra layer that can cause chafing
- Underwear may bunch up, causing discomfort during activity
- The compression benefit works best with direct skin contact
However, this is ultimately a personal preference. Some people feel more comfortable wearing thin, moisture-wicking underwear beneath their compression shorts, especially when first transitioning to this type of garment.
How to Choose the Right Size Compression Shorts
Proper sizing is crucial when it comes to compression shorts. Too tight, and they'll restrict movement and circulation; too loose, and you'll miss out on the compression benefits.
When selecting compression shorts:
- Measure your waist and thighs accurately
- Check the manufacturer's size chart—sizes can vary between brands
- Consider the level of compression (light, medium, or firm) based on your activity
- Try them on if possible and perform a few movements to test mobility
- The shorts should feel snug but not painful or restrictive
Remember that compression shorts typically feel tighter than regular athletic shorts when first putting them on, but they shouldn't cause discomfort or leave deep marks on your skin.
How Long Should You Wear Compression Shorts?
Many users wonder about the appropriate duration for wearing compression shorts. While they're primarily designed for use during physical activity, many people wear them for recovery as well.
For exercise:
- Wear them throughout your workout session
- They're particularly beneficial for high-impact activities
For recovery:
- Some athletes wear compression shorts for 1-2 hours after intense exercise
- Extended wear can help reduce muscle soreness
For daily wear:
- Generally not recommended for all-day everyday use
- Give your skin breaks from compression regularly
Listen to your body—if you experience numbness, tingling, or discomfort, it's time to remove the compression shorts.
What Activities Are Compression Shorts Best For?
Compression shorts shine in various physical activities, but they're particularly valuable for:
- Running and jogging
- Cycling and spinning
- Weightlifting and strength training
- Team sports like basketball, football, and soccer
- HIIT and cross-training workouts
The stability and support they provide make them ideal for activities involving repetitive movements, impact, or a wide range of motion.
Layering With Compression Shorts
Compression shorts can be worn alone or as part of a layered outfit:
- For gym workouts, many men wear regular athletic shorts over compression shorts
- For running in cool weather, compression shorts work well under longer running pants
- For team sports, compression shorts are typically worn under uniforms or practice gear
When layering, ensure your outer garments have enough room to accommodate the compression layer without restricting movement.
Care and Maintenance Tips
To extend the life of your compression shorts and maintain their effectiveness:
- Wash after each use to prevent bacteria buildup
- Use cold water and mild detergent
- Avoid fabric softeners, which can break down elastic fibers
- Air dry when possible, or use low heat settings
- Don't iron compression garments
- Replace them when they lose their elasticity
Quality compression shorts can last 6-12 months with regular use before the compression benefits begin to diminish.
Common Mistakes to Avoid
When wearing compression shorts, avoid these common errors:
- Using incorrect sizing—too tight or too loose
- Wearing them for too long without breaks
- Ignoring skin irritation or discomfort
- Not washing them regularly
- Exposing them to high heat in dryers
- Stretching them excessively when putting them on
Summary
Learning how to wear compression shorts properly enhances both comfort and performance benefits. Remember to choose the right size, wear them directly against your skin, and use them appropriately for your specific activities. With proper care and maintenance, compression shorts can be a valuable addition to your fitness wardrobe, providing support, improving circulation, and potentially enhancing recovery.
Real Men Apparel Company offers premium compression shorts designed with both performance and comfort in mind. Their advanced fabric technology provides optimal compression without sacrificing mobility, making them perfect for everything from intense workouts to casual runs. With multiple length options and thoughtful features like flat seams to prevent chafing, Real Men Apparel compression shorts represent the perfect balance of function and durability for the modern active man.
